D.C. Health Coaches feature broad yet unique training backgrounds that range from body alignment and posture specialists to Division I collegiate athletes. The services offered below are just some of the more commonly requested services we offer today.

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Personal Training

Strength, toning. Flexibility. Speed. Endurance. Yoga. Body Alignment. Weight Management. Nutrition. Lifestyle. In-Home. In-Office. In-Office Fitness Center. Apartment Fitness Center. Neighborhood Park/Track. Partnering Fitness Centers of DCHC.

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Nutrition Coaching

Cheeseburgers. Fried Chicken. Gummy Worms. Cheeseburgers. Cheesecake on a Pizza. Chocolate Dipped Chocolate. Caramel Covered French Fries. Diabeetus.

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Group Training

Couples. Friends. Siblings. Teammates. Colleagues. Goal-specific training. Cooperation. Motivation. Yoga. Barre. Boot Camp. Training. Working. Paining. Painting. Competitive, fun group setting.

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Corporate Wellness

Posture. Ergonomics. Nutrition. Workshops. Yoga. Stretching. Stress Reduction. Employee Productivity. Programs by Month, Quarter, or Year